Flaxseed

Because flax seed contains:

• omega fatty-3 acids
• lignans
• fiber
• and is low in carbohydrates

You can expect the following benefits:

• maintain a more normal heart beat
• reduce inflammation
• lower blood pressure
• reduce plaque build-up in arteries
• antioxidant scavenging of free radicals
• and for the menopausal women ...

Read more at What is Special About Flaxseed? | Healthmad

Sometimes Life Sucks!

Let's be real!  The holiday season does not necessarily make life better for everyone.  As a matter of fact, the holiday season introduces stresses and situation that really stink.  Life Sucks!  That is about the only way to describe it.  If you have somehow fallen out of the normal pack and no longer can find the joy of the holiday season, know that I hear you and you are not alone.  However, just as others attempt to advise me and tell me I should not feel this way, I will refrain from doing so for you.  I know how futile such attempts are at helping those really hurt.

Zshare - concerto no 5.mp3

Pretty Cool

Using the Blogger share button from a Zshare audio selection

zSHARE - concerto no 5.mp3

Sorry, the file is marked private at this time.

Demonstrate What You Believe

Matt. 7:21 "Not everyone who says to me, 'Lord, Lord,' will enter the kingdom of heaven, but only the one who does the will of my Father in heaven."

Some who address Jesus Christ as Lord are not home free, even if they  think they are.

"There's a reason for that. It's not that He means for us to work our way into heaven - no.  God forgiving us is a free gift.  It's an act of grace purchased by the death of His Son at the Cross.
What He's saying is that when we accept Him into our hearts, our lives are supposed to be different.  Our lives should bear fruit.  If they don't, then there's something drastically wrong.".   Berni Dymet

The challenge for you and me:  What we believe, is demonstrated by what we do!