Flaxseed

Because flax seed contains:

• omega fatty-3 acids
• lignans
• fiber
• and is low in carbohydrates

You can expect the following benefits:

• maintain a more normal heart beat
• reduce inflammation
• lower blood pressure
• reduce plaque build-up in arteries
• antioxidant scavenging of free radicals
• and for the menopausal women ...

Read more at What is Special About Flaxseed? | Healthmad